

Finding Freedom in Food
Freedom from food? Are you kidding me? You would have never convinced me 5 years ago that I would find freedom in the thing I felt most chained to. The thought of food consumed me. I thought about food the moment my eyes opened in the morning and I fought cravings until I drifted off to sleep each night. I'd awake to the thought, "I'm going to stick to my diet today", but by 10:00 a.m....I had already blown it. I would restrict my calorie intake so much that I was deprive