January 19, 2017

How to avoid a fast food joint when on the go and hungry
 

LAWD HAVE MERCY...Onion RIngs!  It used to be my little secret on the way home from work to curb my appetite until dinner.  Well, I am sure at one time or another we have all found ourselves on the drive thru li...

January 8, 2017

Why are smoothies important for breakfast?


 

Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized...

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