Follow Coach D :

  • Facebook Clean Grey
  • Instagram Clean Grey

Tel : 615-308-4426

© 2023 by The Plan. Proudly created with Wix.com

January 7, 2018

August 11, 2017

February 2, 2017

January 8, 2017

Please reload

Recent Posts

HOW "SMOOTH" ARE YOU?

January 8, 2017

1/1
Please reload

Featured Posts

EPIC 24 HOUR DETOX THAT YIELDS RESULTS

May 15, 2019

My Epic 24 Hour Detox That Yields Awesome Results 

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox.  

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.  

The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’ 

Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue? 

 

Here’s my Epic 24 Hour Detox: 

Upon Waking Drink: 

Morning Lemon Elixir  

1 cup warm or room temp water 
Juice from 1 lemon 
Pinch of cinnamon and 1 teaspoon raw honey OR a couple of drops of stevia  

Breakfast:  

Blueberry Superfood Smoothie Bliss  

1 cup unsweetened almond/coconut/hemp or rice milk  
½ cup frozen or fresh, organic wild blueberries 
½ cup spinach 
1 tablespoon coconut oil  
1 tablespoon flax meal or chia seeds  
Pinch of cinnamon 
Stevia or raw honey to sweeten 
Ice (optional)  

 

Snack: 10 almonds and 1 apple 

 

Lunch:  

Mixed Salad 

 

2 cups mixed greens or spinach, chopped 

½ cup carrot, chopped 

½ cup cucumber, chopped 

1 cup artichokes (BPA free, canned in water) 

1 avocado, cubed 

¼ cup hemp seeds or seed of your choice 

Handful parsley, chopped 

Handful basil, chopped 

 

Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing of choice. 

 

Snack: ½ avocado w/ tomato & sea salt 

 

Dinner: 

Carrot Ginger Soup  

4 cups chopped carrots 
6 cups bone broth or water 
1 medium onion, minced 
2-inch nub ginger root, peeled and grated  
Sea salt to taste 
Dash nutmeg 
Chopped fresh parsley, dill, or cilantro  

Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs.  

 

Evening: 

Early Evening Immune Boosting Ginger Elixir  

1 cup warm or room temp water 
Juice from ½ lemon 
1 teaspoon freshly grated ginger or 1 tablespoon if tolerated  
1 teaspoon raw honey or stevia  

Bring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug & nourish your body.  

 

 

Coach D!

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square