After a 20 year successful corporate career, I was exhausted and emotionally spent! I was stressed, tired, 50lbs. overweight and just plain unhealthy. I knew something needed to change.
I started a journey to regain my own health and found unexpected transformation in the process. I lost that 50 lbs., I quit my corporate job, followed my passion for coaching and personal training others and I do work I absolutely love. Over the last 5 years I have coached others through personal growth, behavior change related to health and wellness goals and career purpose.
I am so passionate about helping women tame their chaotic schedules to claim the space they deserve to focus on their health and wellness needs. We also work to overcome barriers that keep them from following their passions and dreams.
I want to empower women to strive to add self care back into their lives without guilt of taking away from the family's needs.
We walk a journey together and it's not always easy, but there is a ton of transformation in the process. using the CORE Coaching Method.
I live in beautiful St. Augustine, Florida with my husband, daughter, 2 dogs, 3 fish, a cat and a hermit crab : ). I love to bike, run our local bridges and visit the beach often.
Founder of the "Food Freedom Plan"
Certified Health and Wellness Coach
Certified Personal Trainer
International Association of Wellness Professionals
National Academy of Sports Medicine
Dr.Sears Wellness Institute
Current Director of Admissions at The International Association of Wellness Professionals since 2016
Contributor to Publications