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Tel : 615-308-4426

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What is

The Plan?

A Time for Health and Wellness Program

Coach D’s 28 Day Transformation program is focused on making a "A Time for Health and Wellness Program"  is a 4 week program that  teaches you strategies that will TRANSFORM the way you think about health in your life.  TAME your weekly calendar to make a "Time for Health".  DITCH THE DIET and EXERCISE excuses...Mindful, restorative, holistic health approaches designed for busy women/moms who want to feel alive again and and let go of the guilt of not meeting their goals for health and wellness.  Let's get you LIVING again!

Lack energy, Lack time, Burned Out, Feel Guilty when you put yourself first...Feel Resentful that you put yourself LAST.  Do you know their is a better way but not sure how to get there alone?  Is this you?  If your answer was YES, then you are exactly where you need to be.

The Nourished Life Now program was designed for busy women who just can't seem to find the time in their chaotic schedules to incorporate sustainable healthy habits into their lives.  The truth is, women are busy.  We are moms, wives, business women, taxi drivers, volunteers, and that's just a few of the many hats we wear.

The problem for most women is that we put ourselves LAST.  The Nourished Life Now program will uncover behaviors and patterns that keep us from having REAL, TRANSFORMATIONAL change so that we can sustain healthy living routines in our life for GOOD!

We DITCH the DIET!  Expect RESULTS, real food, real life strategies, movement you enjoy and restorative holistic healing modalities.  There is LIGHT at the end of the black hole we sometimes feel trapped in.  Let me help you break FREE from the chains of food and chaos in your life.